YoM 200-Hour Teacher Training
Yoga On Main 200-Hour
Yoga Teacher Training
Led by Salena Quinlan-Shults
In partnership with Purple Lotus Yoga
⸻
Join us for a transformative 5-month journey into the heart of yoga. Whether you’re looking to deepen your personal practice or step into the role of a certified yoga teacher, this program provides comprehensive training, mentorship, and support every step of the way.
Program Leadership
This training will be led by Salena Quinlan-Shults, owner of Yoga On Main. With over 20 years of experience teaching yoga and 17 years of operating a successful studio in Frisco, TX, Salena brings a wealth of knowledge, passion, and real-world expertise to this training.
In Partnership with Purple Lotus Yoga
Purple Lotus Yoga has been training yoga teachers since 2003 and is a Registered Yoga School (RYS) with Yoga Alliance. Several of our current instructors at Yoga On Main are graduates of PLY’s trusted methodology. This program meets all Yoga Alliance requirements.
⸻
Training Details
Schedule:
September 2nd – February 3rd, 2026
Meetings occur during the 1st, 2nd, and 3rd weeks of each month. The 4th week is a rest/integration week.
Proposed Weekly Schedule:
• Tuesdays: 10:30AM – 2:30PM
• Thursdays: 10:30 AM – 2:30 PM
• Fridays: 10:30AM – 2:30 PM
(Schedule may be adjusted based on group availability)
⸻
What’s Included
• Comprehensive Curriculum based on a proven system with 20+ years of successful teacher training
• Experienced Mentors guiding you every step of the way
• 1:1 Support with check-in calls/texts throughout your training
• Printed Training Manual with worksheets, templates, and ongoing teaching resources
• Unlimited Yoga Membership at Yoga On Main during the training period ($750 value)
⸻
Curriculum Overview
Module 1: Yoga Foundations
History, philosophy, classical forms, yoga styles, the Eight Limbs, yamas & niyamas, foundational asanas.
Module 2: Teaching Foundations
Sequencing, cueing, environment, class management, observing, mentoring, sun salutations.
Module 3: Ethics Foundations
Yoga philosophy and equity, The Four Agreements, kriya yoga, cool-down postures.
Module 4: Breath Foundations
Breath techniques, anatomy of breath, pranayama, standing postures.
Module 5: Meditation Foundations
Styles of meditation, tools (mantras, mudras), nervous system effects, seated postures.
Module 6: Anatomy Foundations
Body systems, muscles, bones, nervous system, and yoga’s effects on anatomy; standing balance poses.
Module 7: Chakra Foundations
Energy centers, physical/mental connections, practices to balance energy, prone postures.
Module 8: Business Foundations
Where to teach, pay expectations, insurance, Yoga Alliance, next steps, arm balancing, and final review.
⸻
Flexible Format
Life happens—we get it.
All modules are accessible online if you miss a session, so you’ll never fall behind.
Questions?
Email: Salena@yogaonmainst.com
⸻
Investment
Pay in Full: $3,150
$500 deposit due upon registration. Remainder due by, August 1st 2025.
Payment Plan:
$630/month for 5 months (billed on the 1st of each month)