Yoga on Main sincerely hopes you will embark on the journey of a lifetime in discovering and practicing yoga with us. Mother Teresa taught: “Let no one come to you without leaving better and happier,” and we strive to keep this teaching alive in every class. Studio classes range from the gentle, slow and meditative poses to the more powerful, energizing and dynamic sequences. Each class is labeled according to its intensity level on the schedule. From Gentle Vinyasa classes to more Powerful classes, there is a class for everyone – come settle down onto a mat at YoM!
