The System
Our unique studio equipment paired with resistance bands creates a system that is high energy, low impact, mind-body, HIIT style… adopting & improving upon techniques from other workout genres for a one of a kind fitness result.
The BOARD30 Class:
A 30-minute session of focused resistance band movements
Experience a mix of cardio, strength training, calisthenics & stretching
Endless movement variations due to our multiple anchor point setup
Personalized full-body movements for your fitness level
Perfect for muscle recovery by engaging the whole body
Every muscle, large or small, will feel the BOARD30 experience
