Yoga Flow:  Our yoga Flow class is a vinyasa style class with one yoga posture flowing into the other, linking breath and movement.  We will work both standing and seated postures and you will build strength and flexibility as well as learn relaxation techniques to help condition both your physical and metal well-being.  This is a mixed level class and we do open this class up to beginners-and will give modifications as you move through this class.
This class is kept warm.

FILL OUT THE FORM BELOW AND GET STARTED!