Learn to unwind your body and uplift your spirit with the help of props to relax completely. Restorative yoga is a practice that reduces your stress and improves your health. All postures (asanas) are done in a passive manner with the support of blankets, bolsters, and other props. You will have an opportunity to linger quietly in these soothing and well-supported poses. With the use of numerous props, each pose will be tailored to your unique body. Restorative yoga is an important tool for everyone. You’ll leave this class feeling relaxed, refreshed and recharged.

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