Prenatal Yoga 

Prenatal Yoga  Every  Saturday 10:45-11:45am with Heather Alexander

Come celebrate new life and new love and deepen your connection with baby, and with self.  Throughout the course of this journey you will share an intimate sanctuary of practice space with a small group of fellow expectant moms.  Together we will learn essential breathing techniques to assist with labor and delivery, pelvic opening postures to release pressure and cultivate healthy energy flow, leg and lower back strengthen poses, soothing stretches.

Cost is $68.00/month-sign up at beginning of month or Drop in $20  *Please visit our schedule page to register online for these classes.*

FILL OUT THE FORM BELOW AND GET STARTED!