Class Descriptions
GENTLE YOGA FLOW
Geared more towards our beginner yogis or those looking to just unwind after a long day. In Gentle Yoga we will move slowly, take time to re-center, breath, break down alignment of postures and incorporate some slow stretching postures. This class is kept cool.
Recommended for beginners and for experienced yogis that want a slower practice. These classes are cool, non-heated practices. Bring water as needed.
VINYASA FLOW
Vinyasa Flow is a vinyasa style class with one yoga posture flowing into the other, linking breath and movement. We will work both standing and seated postures and you will build strength and flexibility as well as learn relaxation techniques to help condition both your physical and mental well-being.
Recommended for experienced yogis who enjoy a faster-paced, warmer class. This class is heated. Please bring your own towel and water.
POWER YOGA
Step into your Power with our Power Yoga Flow. Power Yoga will challenge you to new limits, inspire you and move you deeper into your postures. The sequences are energizing, dynamic and set to upbeat motivating music. These classes are heated!
Recommended for experienced yogis who enjoy a faster-paced, hot class. Please bring your own towel and water.
Live! From Home (Slow Flow)
This class is light, fun, and inspirational to get you up and moving to start your day or a great way to close a long week.
***Live Streaming Only
Recommended for beginners and for experienced yogis that want a slower practice. These classes are cool, non-heated practices. Bring water as needed.
EARLY MORNING FLOW
If you are going to Rise you might as well Shine!!
An hour-long express class designed to wake you up, get your blood moving and get your day off to a great start! You can be sure there will be some sun salutations in this class!
Recommended for experienced yogis who enjoy a faster-paced, warmer class. This class is heated. Please bring your own towel and water.
YIN RESTORE
This class will be a 40 min. Yin Class followed by a 20 min. Restorative Class. Yin Yoga emphasizes postures that targets the layers of connective tissue surrounding joints, increasing mobility of the hips and spine. Restorative Yoga is a quieting and calming practice performed slowly with mindful attention and inner reflection.
Recommended for beginners and for experienced yogis that want a slower practice. These classes are cool, non-heated practices. Bring water as needed.
ZEN KIDS YOGA
This class will enrich and help expand your child’s fitness level as well as calm their busy minds. The students will learn to develop self-awareness and have fun in a supportive and nurturing environment. Basic yoga postures are broken down for their younger bodies to achieve in a safe non-competitive way. Yoga for kids builds patience, respect, self-understanding and self-confidence as well as strengthen the imagination and allow for each child to enhance their creative thinking skills.