- Yoga jump Start
- Vinyasa Yoga Flow
- Gentle Yoga Flow
- Yin Yoga
- Lunch Express
- Zen Kids Yoga
- Hot Power Yoga
- Yin Restore
- Happy Hour Yoga
- Prenatal Yoga
- Beginners Yoga
- Restorative Yoga
Yoga Jump Start
Yoga Jump Start(All levels welcome) is a hour long express class designed to wake you up, get your blood moving and get your day off to a great start! You can be sure there will be some sun salutations in this class!
Vinyasa Yoga Flow
Gentle Yoga Flow
Yin Yoga acts to clear blockages and restores balance within the subtle system referred to as the Meridian. This practice incorporates long holds of specific yoga poses by keeping the muscles that are not needed in the pose relaxed, the practitioner stretches/stresses certain connective tissues (fascia, tendons, ligaments, etc.) to work on gaining flexibility.
The mind will get some time to relax through learning to focus. Both techniques additionally work to engage the parasympathetic nervous system and decrease production of stress hormones, which allows for the flow of creativity and peacefulness. This combination is the perfect duo to give yourself a healthy boost!
Lunch Express is a 50 min. class…Incorporates breathing, movement, and relaxation to help condition both your physical and metal well-being. You will leave feeling refreshed and ready to take on the rest of your day. The room is heated to around 80 degrees.
Zen Kids Yoga
Cost is $20/drop in or $68/month
Hot Power Yoga
This class will be a 30 min. Yin Class followed by a 30 min. Restorative Class. Yin Yoga emphasizes postures that targets the layers of connective tissue surrounding joints, increasing mobility of the hips and spine. Restorative Yoga is a quieting and calming practice performed slowly with mindful attention and inner reflection.
Happy Hour Yoga
Unwind from your week and get Happy with our Happy Hour Flow. All levels class.
Prenatal Yoga uses gentle postures to foster flexibility, strength and relaxation during pregnancy. Poses are specifically designed to accomodate a pregnant woman’s rapidly changing body.
What are the benefits of doing Prenatal Yoga throughout pregnancy?
- Cultivates flexibility and strength
- Relieves back strain, sciatica
- Aids in digestion, relieves heartburn
- Energizes you, relieves fatigue
- Sleep better, feel more comfortable in your body
- Alleviates edema (swelling of ankles and feet)
- Deepens your relationship with your unborn child
Our Beginning class is a perfect place to start if you are new to yoga, looking to restart your yoga practice or just learn more on proper alignment and philosophy of Yoga. Please register online to hold a spot. There will be a limit of 12 per class. If you register online but can not attend please cancel your reservation, or you will be charged for the class.
Learn to unwind your body and uplift your spirit with the help of props to relax completely. Restorative yoga is a practice that reduces your stress and improves your health. All postures (asanas) are done in a passive manner with the support of blankets, bolsters, and other props. You will have an opportunity to linger quietly in these soothing and well-supported poses. With the use of numerous props, each pose will be tailored to your unique body. Restorative yoga is an important tool for everyone. You’ll leave this class feeling relaxed, refreshed and recharged.